A homeopathic Arnica cream you smooth onto skin to ease bruises and sore, overworked muscles.

Its medicinal ingredients are naturally sourced plant tinctures, led by Arnica montana (a mountain flower used traditionally for bumps and bruising), alongside Bryonia, Calendula officinalis, and Ledum palustre. Boiron describes it as easing the reabsorption of bruises and swelling and relieving muscle and joint pain that follows falls, blows, or minor injury. It is fragrance-free and free of NSAIDs.

Apply a thin layer to the affected area as soon as possible and massage in gently, up to three times a day. For external use only, on unbroken skin, and suitable for adults and children 2 years and older.

Size: 45 g
Best for: bruises, and muscle or joint soreness after knocks, workouts, or minor injury
Use: a thin layer massaged into the area, up to 3 times a day
Results: best applied at the first sign of a bruise or soreness; speak with a practitioner if pain is severe or lasts more than a few days